For those who require that extra help and motivation in achieving their fitness goals, we have a number of highly qualified personal trainers who work with you, assess your goals and individual needs to ensure that each workout is individual to you.

Whether you are looking to lose weight, gain muscle mass, tone and sculpt or simply want to improve exercise technique and fitness knowledge, we can design a programme to suit your requirements.

From the free consultation our highly trained personal trainers will work with you to assess your priorities and create your perfect, individualised healthy lifestyle programme. Regular monitoring and evaluation of your progress will not only help to keep fitness training sessions enjoyable and motivating but will also mean that if any difficulties arise you will never have to tackle them alone.

 We can assess your:

• Postural Analysis

• Endurance Test

• Flexibility Tests

• Upper Body and Lower Body Strength Tests

• Body Fat Analysis

• Blood Pressure Reading

• Lung Function Assessment

• Core Strength Tests

The results of the body analysis enables us to design a personal exercise programme that is as unique as each of our clients.

For more information and prices for services tailored specifically to you, please get in touch.